Caregiver Knowledge Hub

Science-based resources to guide you through supporting your teen or young adult

Top Tips for Supporting Your Anxious Teen
Parents C.A.R.E. Handout
Solving the Mystery of 
Motivation
Top Tips for Supporting Your Anxious Teen
The Vicious Cycle of Anxiety
Quick Facts About Anxiety
Emotions Meter
Feelings Wheel
S.M.A.R.T. Goals Worksheet
STEPS for Problem Solving