Student Hub

Science-based resources to guide you through life's ups and downs

Coping Skills in 3 Parts
Tips for the College Decision Waiting Game
The Vicious Cycle of Anxiety
Quick Facts About Anxiety
Emotions Meter
Emotions 101
How Not To Be a M.E.S.S.
How and Why to Schedule Fun
Setting Healthy Boundaries
How to Be a Super Listener
Solving the Mystery of 
Motivation
Your Behavior Bullseye
(Acting on Values)
S.M.A.R.T. Goals Worksheet
STEPS for Problem Solving
Our mission is to be the guidepost for effective, comprehensive and compelling training and education across diverse communities so that this knowledge can expand and advance mental health care.

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Baltimore, MD 21202
academy@lumatehealth.com
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U.S. National Suicide Prevention Lifeline at 800.273.TALK (8255) or dial 988.