College Hub

Science-based resources to guide you through your transition to college

Coping Skills in 3 Parts
Tips for the College Decision Waiting Game
The Vicious Cycle of Anxiety
Quick Facts About Anxiety
Emotions Meter
Emotions 101
How Not To Be a M.E.S.S.
How and Why to Schedule Fun
Setting Healthy Boundaries
How to Be a Super Listener
Solving the Mystery of 
Your Behavior Bullseye
(Acting on Values)
S.M.A.R.T. Goals Worksheet
STEPS for Problem Solving